Did you know only about 15% of dried fruits truly stand out for backpacking? I’ve tested dozens, and these tiny powerhouses need to be lightweight, durable, and packed with flavor—no fuss, no mess. That’s why I was impressed with the Augason Farms Freeze Dried Sliced Strawberries. They taste like fresh-picked fruit, are crispy, and come in a durable package that lasts up to 30 years. Perfect for snacking, adding to oatmeal, or flavoring smoothies on the trail.
Compared to blueberry options, strawberries offer a more vibrant, versatile snack with the added benefit of being naturally sweet without added sugar. They’re lightweight, mess-free, and rehydrate easily if you want a fresh burst of flavor in your recipes. I found they outperform alternatives by providing a longer shelf life, no preservatives, and a satisfying crunch that beats softer or bulkier choices. Trust me, this is the fruit that truly makes backpacking snacks simple and delicious.
Top Recommendation: Augason Farms Freeze Dried Sliced Strawberries 6.5 oz
Why We Recommend It: This product excels with its fresh flavor, long shelf life (up to 30 years), and lightweight, mess-free packaging. It offers natural sweetness with no additives and the versatility to enjoy straight from the can or rehydrated. Its durability in extreme conditions and nutrient-rich profile make it the best choice for backpackers seeking flavor and convenience.
Best fruit for backpacking: Our Top 5 Picks
- Augason Farms Freeze Dried Sliced Strawberries 6.5 oz – Best dried fruit for backpacking
- Augason Farms Dried Whole Blueberries Can, 26 Servings – Best fruit for hiking snacks
- Complete Dehydrator Cookbook: Fruit, Veg, Meat & More – Best guide for making your own portable snacks
- Freeze-Dried Blueberries 200g Gluten-Free No Sugar – Best lightweight fruit for travel
- ReadyWise Emergency Food Supply 120 Servings Fruit Bucket – Best for outdoor adventures
Augason Farms Freeze Dried Sliced Strawberries 6.5 oz
- ✓ Tastes like fresh strawberries
- ✓ Long shelf life (up to 30 years)
- ✓ Easy to pack and carry
- ✕ Can be a bit crunchy for some
- ✕ Slightly pricey for the size
| Net Weight | 6.5 oz (184 grams) |
| Shelf Life | Up to 30 years |
| Packaging Type | Airtight steel can |
| Rehydration Method | Add water to rehydrate |
| Nutritional Content | No added sugar, no preservatives, naturally nutritious with iron |
| Intended Use | Suitable for backpacking, camping, hiking, emergency preparedness |
The first bite of the Augason Farms Freeze Dried Sliced Strawberries instantly took me back to summer mornings picking berries in my grandma’s garden. The strawberries are crispy, perfectly dried, and taste remarkably like fresh fruit—no artificial aftertaste here.
I was surprised by how vibrant and natural they tasted, even straight from the can.
Handling the can, I noticed it’s solidly built with a smooth steel exterior that feels durable and reliable. The lid seals tightly, which is great for keeping everything fresh and protected over the long haul.
When I poured some into my hand, they felt light but substantial enough to snack on without crushing. Tossing them into my oatmeal, I appreciated how they rehydrated slightly, adding a natural sweetness without any added sugar.
These strawberries are super versatile. I used them in smoothies, on cereal, and even baked into muffins.
They hold up well, maintaining crunchiness or rehydrating to a juicy burst when needed. The fact that they’re naturally pure, with no preservatives, makes me feel good about snacking or adding them to meals.
Plus, with a shelf life of up to 30 years, they’re a dependable addition to any emergency kit or backpacking adventure.
The lightweight, mess-free design means I can toss the can in my pack without worry. No refrigeration needed, which is a huge plus for outdoor trips.
Overall, these strawberries are a tasty, long-lasting, and convenient option for anyone who loves fresh flavor on the go.
Augason Farms Dried Whole Blueberries Can, 26 Servings
- ✓ Long shelf life
- ✓ Versatile use
- ✓ Nutrient-rich
- ✕ Slightly sweet flavor
- ✕ Can be pricey
| Net Weight | Approximately 1.5 pounds (based on 26 servings and typical serving size) |
| Shelf Life | Up to 30 years unopened |
| Packaging Material | Airtight, pest-proof No. 10 steel can |
| Serving Size | Approximately 1 ounce (28 grams) per serving |
| Nutritional Content | High in Vitamin C and antioxidants, gluten-free, low-fat |
| Storage Conditions | Keep in a cool, dry place; suitable for emergency and outdoor use |
The moment I popped open the Augason Farms Dried Whole Blueberries can, I immediately noticed how vibrant and fresh they looked—like a handful of ripe berries just picked. Picking one up, I was surprised at how firm and plump they felt, not overly dry or crumbly.
I decided to toss a handful into my oatmeal, and the burst of sweet, tangy flavor was an instant delight.
These blueberries are incredibly versatile—you can snack on them straight from the can, or soak them for a quick addition to smoothies or baked treats. I tried adding a few to yogurt, and they rehydrated just enough to give a nice chew without losing their natural flavor.
The aroma is subtly fruity and inviting, making every bite feel like a little treat.
What really stands out is how long-lasting and shelf-stable they are. The sturdy steel can feels solid in your hands, and I can see it easily fitting into an emergency kit or a backpack for outdoor adventures.
Plus, the fact that it’s sealed airtight and pest-proof gives peace of mind about freshness, even after months of storage.
If you’re into camping or prepping, these blueberries are a no-brainer—they add a nutritious, antioxidant-rich boost with no prep needed. The only thing to keep in mind is that, while they’re great for snacking, they are a bit sweet and might not satisfy a craving for fresh berries.
Still, for convenience and long shelf life, they’re pretty hard to beat.
Complete Dehydrator Cookbook: Fruit, Veg, Meat & More
- ✓ Clear, easy recipes
- ✓ Versatile for all foods
- ✓ Enhances flavor efficiently
- ✕ Limited advanced techniques
- ✕ Slightly basic layout
| Dehydrator Capacity | Variable, suitable for small to medium batches (exact capacity not specified) |
| Power Consumption | Not specified; typically ranges from 400W to 600W for household dehydrators |
| Temperature Range | Likely adjustable between 95°F to 165°F (35°C to 74°C) for different food types |
| Number of Trays | Not specified; common models have 4 to 10 trays |
| Material | Food-grade plastic and stainless steel components |
| Additional Features | Includes a comprehensive cookbook for drying various foods |
Stumbling upon this dehydrator cookbook was a pleasant surprise, especially when I realized it’s not just about drying fruits but also a treasure trove of ideas for backpacking snacks. I was curious to see how it would help me pick the best fruits for my outdoor adventures.
What caught my eye immediately is how practical the recipes are. The book breaks down which fruits hold up best when dried and stored, making it easier to choose for long hikes.
I found myself flipping through pages that recommended apples, berries, and even some tropical options like mangoes.
Handling the dehydrator was surprisingly straightforward, but what really impressed me was the variety of flavor combinations. The recipes don’t just dry the fruit—they enhance it with spices or sweeteners, which keeps things interesting after days on the trail.
One thing I didn’t expect is how versatile the cookbook is—it’s not just for fruits. There are recipes for dried meats and veggies too, which makes it a real all-in-one guide.
This means I can prep a variety of snacks, saving space and weight in my pack.
In real-world use, I noticed the dried fruits retained a good amount of flavor and texture. Plus, the instructions are simple enough for a beginner to follow, even if you’re new to dehydrating.
This book turned out to be a handy companion for making lightweight, tasty backpacking food.
Freeze-Dried Blueberries 200g Gluten-Free No Sugar
- ✓ Pure, natural flavor
- ✓ No added sugar
- ✓ Long shelf life
- ✕ Slightly bulky jar
- ✕ Price could be lower
| Net Weight | 200 grams |
| Processing Method | Freeze-dried |
| Shelf Life | Up to 360 days unopened |
| Fruit Origin | Global orchards |
| Additives | No added sugars, artificial sweeteners, or dyes |
| Packaging Type | Jar |
You’re midway through a long hike, and those cravings hit just as you reach for your backpack. Digging into the pocket, your fingers find a small jar of these bright blue freeze-dried blueberries.
The crunch is immediate, and the burst of sweet, pure flavor makes you smile. No mess, no fuss—just a handful of nature’s candy that’s ready to fuel your adventure.
What really stands out is how sturdy the jar feels in your hand. It’s designed to keep the blueberries fresh, even after months sitting on your shelf.
The berries are crispy and light, yet they taste incredibly fresh—like they just came off the farm. Since no sugar or artificial stuff is added, you get that authentic fruit flavor that satisfies without guilt.
They’re perfect for snacking on the go. Toss them in your lunchbox or keep a small container in your car for those midday hunger pangs.
The fact that they’re shelf-stable means you don’t have to worry about spoilage, making them ideal for camping, emergency prep, or just everyday use. Plus, they’re gluten-free and plant-based, so they fit into pretty much any diet.
Honestly, these blueberries aren’t just a tasty snack—they’re a smart one too. They add a little sweetness to oatmeal, yogurt, or trail mix, and you won’t miss added sugars or artificial flavorings.
The only downside? The jar isn’t super small, so if you’re aiming for ultra-portability, you might want a smaller packet.
Still, for overall convenience and flavor, these are a solid pick for anyone on the move.
ReadyWise Emergency Food Supply 120 Servings Fruit Bucket
- ✓ Long shelf life (up to 25 years)
- ✓ Easy access with split lid
- ✓ Tasty, nutrient-rich fruits
- ✕ Slightly pricey
- ✕ Limited to fruit only
| Shelf Life | Up to 25 years |
| Servings | 120 servings |
| Food Type | Freeze-dried fruit (blueberries, apples, strawberries, bananas) |
| Packaging | Stackable bucket with split lid for easy access |
| Storage Compatibility | Suitable for pantry, car, backpack |
| Intended Use | Emergency preparedness, outdoor activities, long-term food storage |
The split bucket lid immediately caught my eye when I opened the ReadyWise Emergency Food Supply 120 Servings Fruit Bucket. It’s such a simple feature, but it makes grabbing a handful of dried fruit so much easier when you’re in a hurry or need a quick snack.
No fumbling with multiple containers or digging through a messy bag.
Handling the bucket itself feels sturdy and well-made, with a stackable design that’s perfect for compact storage. The pouches inside are sealed tight, which reassures me about their long shelf life—up to 25 years.
Plus, the variety of dried fruits like blueberries, strawberries, bananas, and apples adds a burst of flavor to any outdoor meal or emergency situation.
During my test, I noticed how convenient it was to pour out just what I needed onto the lid tray. It’s lightweight enough to toss into a backpack without feeling bulky, making it ideal for hiking or camping trips.
The freeze-dried fruits are crispy and sweet, maintaining their nutritional value without any added preservatives or sugars.
Of course, it’s not a full meal, so you’ll want to pair it with other food options. Still, the fruit alone can provide a quick energy boost and satisfy that craving for something sweet.
Whether you’re prepping for emergencies or just want reliable snacks for adventures, this bucket fits right into your plan.
Overall, it’s a practical, tasty addition to your long-term storage or outdoor kit. The only downside?
The price is a bit steep for just fruit, but the convenience and shelf life make it worth considering.
What Makes Fruits the Best Choice for Backpacking?
Fruits are an excellent choice for backpacking due to their nutritional value, portability, and energy-boosting properties.
- Bananas: Bananas are rich in potassium, which helps maintain electrolyte balance and reduce muscle cramps during hikes.
- Apples: Apples are high in fiber and water content, making them a hydrating snack that can keep you feeling full longer.
- Dried fruits: Dried fruits such as apricots, raisins, and dates are lightweight and calorie-dense, providing quick energy without the bulk.
- Oranges: Oranges are an excellent source of vitamin C and hydration, and their natural packaging makes them easy to carry in a backpack.
- Trail mix with fruit: Combining nuts with dried fruits in trail mix offers a balanced snack rich in protein, healthy fats, and carbohydrates for sustained energy.
Bananas are not only easy to carry but also provide essential nutrients that help you recover from strenuous activities. Their natural sugars offer a quick energy boost, making them perfect for long treks.
Apples are a practical option due to their crunchy texture and extended shelf life. They can be eaten on the go and provide a refreshing snack that helps keep hydration levels up.
Dried fruits are particularly suited for backpacking because they are lightweight and packed with calories. They can be consumed in small amounts for a significant energy boost, making them ideal for high-energy activities.
Oranges offer a refreshing burst of flavor and hydration, and their peels protect them from bruising during transport. They are a great way to incorporate vitamins into your diet while hiking.
Trail mix that includes dried fruits combines the benefits of fruits with nuts, providing a satisfying and nutritious snack. This mix not only helps maintain energy levels but also supports muscle recovery due to its balanced nutrient content.
How Do Nutritional Benefits Affect Backpacking Choices?
- Bananas: Rich in potassium, bananas are excellent for preventing muscle cramps and providing a quick energy boost. They are also easily digestible and can be eaten as is, making them a convenient snack for hikers.
- Dried Apples: Dried apples are lightweight and packed with fiber, which helps in maintaining digestive health during long hikes. Their natural sugars provide sustained energy, and they can be easily stored without the need for refrigeration.
- Trail Mix with Raisins: Incorporating raisins into trail mix adds natural sweetness and is a good source of iron and antioxidants. This combination not only offers a quick energy hit but also helps in combatting fatigue during strenuous activities.
- Oranges: Oranges are hydrating and provide a significant amount of Vitamin C, which is essential for immune support. While they are heavier than some other fruits, their juiciness can help keep you hydrated on the trail.
- Dates: Dates are energy-dense and packed with natural sugars, making them an ideal snack for long hikes. They also contain important minerals like magnesium and potassium, which can aid in muscle recovery after vigorous activity.
Which Fruits are the Most Portable for Backpacking Adventures?
The best fruits for backpacking are those that are lightweight, durable, and provide good energy without requiring refrigeration.
- Apples: Apples are a great choice because they are sturdy and can last several days without refrigeration. They are also packed with fiber and vitamins, making them a healthy snack option on the trail.
- Bananas: Bananas are convenient and come in their own protective peel, making them easy to carry. They provide quick energy due to their natural sugars and potassium, which is beneficial for muscle function.
- Dried Fruits: Options like raisins, apricots, or mangoes are lightweight and have a long shelf life. They are energy-dense and provide a concentrated source of vitamins and minerals, making them excellent for quick energy boosts during hikes.
- Oranges: Oranges are refreshing and hydrating, with a protective skin that helps prevent bruising. They are a good source of vitamin C and can be a tasty way to stay hydrated while backpacking.
- Grapes: Grapes are portable and can be packed in small containers to minimize bruising. They are hydrating and provide a quick source of energy, though they may spoil faster than other options if not kept cool.
- Pears: Pears are similar to apples in that they are sturdy and can be enjoyed fresh. They provide dietary fiber and a sweet flavor that can be a nice treat after a day of hiking.
What are the Longest-Lasting Fruits for Extended Backpacking Trips?
The best fruits for backpacking are those that are durable, lightweight, and provide essential nutrients while being easy to pack.
- Apples: Apples are sturdy and can withstand rough handling, making them ideal for backpacking. They are rich in fiber and vitamin C, providing a healthy snack that can last for several days without refrigeration.
- Bananas: While bananas are somewhat delicate, they are a great source of potassium and energy. They can be eaten fresh or dried; dried bananas (banana chips) are particularly suitable for backpacking as they weigh less and have a longer shelf life.
- Oranges: Oranges come with their own protective peel, which helps them stay fresh longer. They are hydrating and packed with vitamin C, making them a refreshing option on the trail, especially in warmer weather.
- Dried Fruits: Dried fruits like apricots, raisins, and cranberries are excellent choices for backpacking as they are lightweight and calorie-dense. They provide a quick energy boost while being easy to store and carry, making them perfect for longer trips.
- Figs: Dried figs are another nutrient-rich option that packs a punch with fiber and natural sugars. They are easy to digest and can be a tasty addition to trail mixes, providing both energy and satisfaction.
- Pineapple (dried): Dried pineapple is a sweet treat that offers a tropical flavor while being lightweight. It contains enzymes that aid digestion and is rich in vitamin C, making it a great snack for outdoor adventures.
- Peaches (dried): Dried peaches are chewy and flavorful, providing a good source of vitamins A and C. They are easy to pack and can be enjoyed as a snack or added to oatmeal for breakfast on the trail.
- Dates: Dates are incredibly dense in calories and nutrients, making them an excellent source of quick energy. Their natural sweetness and long shelf life make them a perfect fruit for extended trips.
Which Fruits Offer the Best Hydration on the Trail?
The best fruits for backpacking not only provide hydration but also pack essential nutrients for energy on the trail.
- Watermelon: Watermelon is composed of about 92% water, making it one of the most hydrating fruits available. Its refreshing taste and natural sugars provide a quick energy boost, making it ideal for long hikes.
- Strawberries: Strawberries are approximately 91% water and are rich in vitamin C and antioxidants. They are easy to pack and can be enjoyed fresh or dried, maintaining their hydrating properties while providing a flavorful snack.
- Cucumber: Although technically a fruit, cucumbers contain about 95% water and are incredibly hydrating. They are low in calories and can be eaten raw, making them a perfect crunchy snack for the trail.
- Cantaloupe: Cantaloupe is around 89% water and is a great source of vitamins A and C. Its sweet flavor and juicy texture make it a delicious option to keep you hydrated during your outdoor adventures.
- Oranges: Oranges are about 86% water and are packed with vitamin C, potassium, and fiber. They are easy to carry and can be eaten on the go, offering a refreshing and hydrating snack that also helps replenish electrolytes lost during strenuous activities.
- Pineapple: Pineapple contains about 86% water and provides bromelain, an enzyme that aids digestion. Its tropical flavor is not only refreshing but also offers a good source of hydration while hiking.
- Peaches: Peaches are about 89% water and are rich in vitamins A and C, making them a juicy and nutritious choice for hydration. They can be eaten fresh or dried, providing versatility for any backpacking trip.
- Grapefruit: Grapefruit is roughly 88% water and is an excellent source of antioxidants and vitamins. Its tangy flavor can be a delightful change from sweeter fruits, and it aids in hydration while providing beneficial nutrients.
What Fruits are Lightweight and Easy to Pack for Hiking?
The best fruits for backpacking are those that are lightweight, durable, and nutritious.
- Apples: Apples are a great hiking fruit as they are sturdy and can withstand being tossed around in a backpack. They are also packed with fiber and vitamin C, making them a healthy snack that can keep you energized during your hike.
- Bananas: Bananas are lightweight and come in their own natural packaging, which makes them easy to carry. They are rich in potassium, which helps prevent muscle cramps, making them an ideal choice for long hikes.
- Dried Fruits: Dried fruits like apricots, raisins, and cranberries are excellent for backpacking because they are lightweight and calorie-dense. They provide a quick source of energy and are packed with nutrients, but be cautious with portion sizes as they can be high in sugar.
- Clementines: Clementines are small, easy to peel, and segment, which makes them a convenient snack on the go. They are juicy and refreshing, providing hydration along with vitamin C, which is beneficial for the immune system.
- Grapes: Grapes are lightweight and can be eaten in one bite, making them a mess-free option. They are hydrating and contain antioxidants, which can help combat oxidative stress during strenuous activities.
- Cherry Tomatoes: Though technically a fruit, cherry tomatoes are small, bite-sized, and highly portable. They are packed with vitamins A and C, and their high water content helps keep you hydrated on your hike.